Nature never ceases to amaze me. Today I was looking at a website selling flax seed. I thought to myself, “flax, isn’t that the plant they make linen from?”. Sure enough, I checked the Wikipedia and all the beautiful fine linen is made from flax plants. What is more amazing is what is done with flax seed. For thousands of years the benefits of flax seed have been well known and documented. It’s high fiber content and protein rich seeds have been used for centuries as a grain for healthy diets. Lately a great deal of importance has been placed on Omega 3 fatty acids. It seems these healthy fats found in fish oils are essential to good health and are a building bock for anti-aging. Well it turns out that flax seed is loaded with Omega 3s.
Basically it turns out that there is just about nothing in the world better for you than flax seed products. You can purchase flax seed products online at flaxmatters.com. There you will also find statistics and information on how the seed is harvested packaged and cooked with.
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